BEST FITNESS
Best Fitness Woburn•50 min

Foundation & Machine Acclimation

Upper Body Section

3 Exercises
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#1

Seated Chest Press Machine

3 Sets•10-12 Reps
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#2

Lat Pulldown Machine (Wide-Grip)

3 Sets•10-12 Reps
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#3

Machine Overhead Shoulder Press

3 Sets•10-12 Reps
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Lower Body Section

3 Exercises
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#1

45-Degree Sled Leg Press Machine

3 Sets•12-15 Reps
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#2

Seated Leg Curl Machine (Hamstrings)

3 Sets•12-15 Reps
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#3

Standing Machine Calf Raise

3 Sets•15-18 Reps
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Core Section

3 Exercises
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#1

Cable High-Pulley Rope Crunch

3 Sets•15 Reps
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#2

Captain’s Chair Vertical Knee Raise

3 Sets•12-15 Reps
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#3

Forearm Plank with Anti-Extension Hold

3 Sets•40-50s Reps
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